This month, H2O Physio was featured in Running Fitness Magazine as part of its article on aqua-running.
Athletes such as Mo Farah have long been including aqua-running in their training programs and Rf examines exactly why running in water is a great way to train.
The article explores the various ways that aqua-running can be performed, the benefits that water brings, getting the technique right and much more.
H2O Physio runs a Sports Program, specifically designed to help runners improve their performance or come back from injury quicker. It combines aqua-running with physiotherapy assessment and treatment as required.
Read the full article on pages 39–41 of this month's issue.